1 hour 30 minutes
@
$20.00
Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the 5 element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us. This slower open level, alignment-based flow yoga merges mindful movement with seasonal practices as a way to balance our bodies & minds for optimal health & seasonal wellbeing.
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